Designed for triathletes, yet open to the public.  The trainer will lead you through a series of technical climbs and speed driven intervals.  You will be pushed to your limits in this cardio endurance building class.

This vibration device is available for group classes or personal fitness coaching.  It transmits waves of energy at such a frequency, that your muscles think they are doing 30-50 repetitions a second.  You will sweat, get a total body workout and feel “lighter” in just 25 mintues! Great efficiency training tool for all ages, lifestyles and goals.

One of our trainers lead you through a circuit workout in several fat burning intervals.  Experience cycling, walking, climbing, rowing and plyometrics.  You’ll never feel bored!

This 30 minute workout is a total body challenge for all levels.  The movements are initiated and controlled from the core.  You’ll be amazed at all of the exercises you can do with this one machine. Get ready to sweat!

We offer a combination of Hatha, Power and Jivamukti Yoga classes designed to offer you strength, relaxation and guided meditation. 

This apparatus stretches and strengthens the muscles nearest your skeleton system to develop strong support for your joints.  You will feel a lot of the work in your mid back, abdominals, inner thighs and glutes.  You are sure to fall in love with this work!  Try it with a trainer first for a free demonstration.

We have heavy bags, sparring head gear and gloves.  The class alternates between technique, real time movement preparation and match ups at the end of class.  Learn how to fight and WIN!

Combine the best of Latin American music and dancing and you get a heart stompin’ cardio workout.  Guaranteed you’ll have fun!