The instructors at EVOLVE offer high quality sessions different from anywhere else in Mexico. A 60 minute session format consists of 6 phases: Cardio Warm-up (5 min), Active Stretching (10 min), Muscle Activation (5 min), Circuit Training (20 min), Cardio Intervals (10-15 min), and Assisted Stretching (5-10 min) to end.

All instructors go through this mandatory 6th Sense intensive program additional to their certifications to learn these techniques that offer a more personalized well rounded personal training.

Evolve has brought in these 6th Sense trainers from the USA
to coach and support the fitness staff on a regular basis.
To become a part of this program and/or if you are interested in working at Evolve Fitness Club, the completion of this course is a pre-requisite.

Contact Daniel Linsacum for more information: dan.fits@gmail.com

The next 8 week course begins January 6th 2009!!!

EVOLVE Fitness Club
Calle 24 Norte
Esquina Quinta Avenida
Colonia Centro
Playa Del Carmen
Quintana Roo
MX 77701